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Ozkan, 2022)

It is about sustaining the right tissue signaling environment across a 3-month cycle with proper loading, maintenance, and rest

More energy, better body composition, faster recovery

But for many patients, the true driver of persistent pain may be something deeper: immune dysfunction and chronic inflammation

Eating foods high in L-glutamine (spinach, cabbage, eggs), taking magnesium and B-complex supplements, drinking herbal teas such as chamomile or valerian at times you would normally drink, regular aerobic exercise, and cold water exposure have all shown benefit

Icariin prevents cartilage and bone degradation in experimental models of arthritis